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Amount of nutrients in 100 g (grams) of Egg, yolk, raw, frozen, sugared, pasteurized.

Nutrient	Amount and Unit	Percentage
Water	51.23 g	51.23%
Energy (calorie)	307 kcal
Energy (joule)	1283 kJ
Protein	13.87 g	13.87%
Total lipid (fat)	22.82 g	22.82%
Ash	1.13 g	1.13%
Carbohydrate, by difference	10.95 g	10.95%
Fiber, total dietary	0 g
Sugars, total	10.3 g	10.3%
Sucrose	10.1 g	10.1%
Glucose (dextrose)	0.1 g	0.1%
Fructose	0.1 g	0.1%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	124 mg	0.12%
Iron, Fe	3.7 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	404 mg	0.40%
Potassium, K	105 mg	0.10%
Sodium, Na	70 mg	0.07%
Zinc, Zn	3.06 mg
Copper, Cu	0.012 mg
Manganese, Mn	0.08 mg
Selenium, Se	53.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.14 mg
Riboflavin	0.523 mg
Niacin	0.037 mg
Pantothenic acid	3.287 mg
Vitamin B-6	0.398 mg
Folate, total	174 µg
Folic acid	0 µg
Folate, food	174 µg
Folate, DFE	174 µg
Choline, total	669.3 mg	0.67%
Vitamin B-12	1.64 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	316 µg
Retinol	313 µg
Carotene, beta	0 µg
Carotene, alpha	38 µg
Cryptoxanthin, beta	33 µg
Vitamin A, IU	1103 IU
Lycopene	0 µg
Lutein + zeaxanthin	967 µg
Vitamin E (alpha-tocopherol)	2.25 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	3.1 µg
Vitamin D3 (cholecalciferol)	3.1 µg
Vitamin D	123 IU
Vitamin K (phylloquinone)	0.7 µg
Fatty acids, total saturated	7.11 g	7.11%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.104 g	0.10%
15:0 monounsaturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	5.127 g	5.13%
17:0 heptadecanoic, margaric fatty acid	0.041 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.822 g	1.82%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	8.885 g	8.88%
14:1 monounsaturated fatty acid	0.019 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.527 g	0.53%
17:1 monounsaturated fatty acid	0.022 g	0.02%
18:1 undifferentiated	8.259 g	8.26%
20:1 eicosenoic, gadoleic	0.058 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	3.856 g	3.86%
18:2 undifferentiated	3.154 g	3.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.112 g	0.11%
18:3 n-3 c,c,c (ALA)	0.083 g	0.08%
18:3 n-6 c,c,c	0.029 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.048 g	0.05%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.4 g	0.4%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.013 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.129 g	0.13%
Fatty acids, total trans	0.115 g	0.12%
Cholesterol	917 mg	0.92%
Tryptophan	0.19 g	0.19%
Threonine	0.627 g	0.63%
Isoleucine	0.697 g	0.70%
Leucine	1.18 g	1.18%
Lysine	1.033 g	1.03%
Methionine	0.36 g	0.36%
Cystine	0.227 g	0.23%
Phenylalanine	0.607 g	0.61%
Tyrosine	0.507 g	0.51%
Valine	0.79 g	0.79%
Arginine	0.917 g	0.92%